7. Butterfly pose
Instructions: Sit on the mat with stretched leg. Keep your legs in contact with the floor, sit vertically without falling towards. Place your hands on knees and remain the till the time you feel comfortable. Get normal and repeat the process.
Benefits: Butterfly pose strengthens inner thighs and pelvic area
All of the poses described above are great to perform as everyday yoga for women. Those are great for women health.
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