Have you been wondering what vitamins are good for hair growth? This article contains all the information you need on taking the correct vitamins for growing gorgeous, healthy hair.
We’ve all heard of Vitamin C to help boost our immune systems and avoid catching a cold, right? But did you know that Vitamin C (also known as L-ascorbic acid or simply ascorbate) is also a vitamin that is good for hair growth? Your body needs Vitamin C to produce collagen, a protein that forms the basis for all your body’s connective tissues, your skin, your nails and, of course, your hair. Taking lots of vitamin C helps your body produce all the collagen it needs, and more collagen means more raw material for your body to work with when it comes to hair grown. As an added bonus, you won’t just be helping your body grow strong, healthy, beautiful hair by taking Vitamin C, you’ll also be contributing to glowing skin and strong nails.
Furthermore, Vitamin C also helps you grow luscious locks by protecting your hair against free-radicals because Vitamin C is an antioxidant. Antioxidants work by preventing the oxidation of molecules inside of your body. Oxidation is a chemical reaction that causes atoms and molecules inside your body to break off and float around freely, damaging your body’s cells. That includes damage to hair, leaving hair weak and brittle, which can ultimately lead to hair loss. Vitamin C, as an antioxidant, prevents this damage and hair loss.
The best thing about Vitamin C is how easy it is to access because it is both widely available and pretty affordable. You can easily find Vitamin C supplements over the counter at any drug store or grocery store, and it is also no problem to get plenty of Vitamin C from your diet through citrus fruits and beverages like orange juice.
Also known as Biotin or Vitamin H, Vitamin B7 plays an important role in many natural processes throughout your body. A Vitamin B7 deficiency has a variety of known symptoms, which include both hair thinning and loss of hair color. This means that making sure you get all the Vitamin B7 your body needs in order to avoid a deficiency that can lead to hair loss, not to mention a number of serious medical problems.
Vitamin B7 can be found in supplements available over the counter at the drug store. It is also found in small amounts in a wide variety of foods that you can find at pretty much any grocery store. In particular, look for dark green, leafy vegetables and consume lots of nuts and egg yolks. A diet rich in these healthy foods will also help you grow and maintain thick, beautiful hair.
Vitamin B3, also called Niacin or nicotinic acid, is another vitamin that is good for hair growth. A Vitamin B3 deficiency can lead to a number of health problems and taking Vitamin B3 prevents high cholesterol and decreases the risk of cardiovascular disease in general. This is related to how Vitamin B3 helps your hair grow because Vitamin B3 increases circulation and blood flow throughout your body, including your scalp. Good blood circulation means that the cells in your scalp are healthy and well nourished and that your hair follicles are getting all the nutrients they need to produce lots of beautiful, healthy hair.
Vitamin B3 is easy to get through drugstore supplements and can also be found in shrimp, fish, red meat, dairy, beans, almonds, carrots and celery, so there are plenty of tasty options to ensure you’re getting enough Vitamin B3 in your diet.
“Vitamin A” actually refers to a group of compounds known including retinol, retinal, retinoic acid and carotenoids such as beta-carotene. Vitamin A is best known for its role in promoting good eyesight, as retinal is a component in a light-absorbing compound used by your retinas in order to see, but it is also a vitamin that is good for hair growth. Your body uses Vitamin A to make sebum, an oily substance that your scalp produces and that protects your hair from dryness and breakage. It also has an antioxidant effect much like Vitamin C.
You can get Vitamin A from supplements, however it is easy to overdose on Vitamin A through supplement use. An overdose of Vitamin A can actually have negative effects on hair, leading to hair loss and scalp dryness. This means that you are better off getting Vitamin A through food. Foods rich in Vitamin A include egg yolks, liver, spinach and oysters. If that list is too limited for you, you can also eat foods that are rich in beta-carotene. These include carrots, mangoes, apricots, pumpkin and red peppers. You may have noticed a trend among these foods: They tend to be orange or red. So, to make sure you’re getting enough Vitamin A (or beta-carotene) in your diet just look for orange and red foods in your grocery store’s produce aisle, and then you can look forward to growing gorgeous, thick hair.
Often we think of hair care as the things we do to our hair: shampooing, conditioning, brushing, styling, etc. We oftentimes don’t think about how what we eat impacts the way our hair grows. If you’re looking to boost your hair growth, however, consider changing your diet to include more vitamins that are good for hair growth.