To make this health recipes the following ingredients are going to be needed :
- 1 cup pineapple juice
- ½ cup light brown sugar
- 1/3 cup low sodium soy sauce
- 2 pounds chicken breast, cut into pieces
In a saucepan that is on the stove over medium heat put the pineapple juice, sugar, and soy sauce. Remove this mixture from the heat before it starts to boil. Pour this mixture over the chicken. Allow it to sit for 30 minutes.
Heat up the grill. Put the chicken pieces onto the skewers. Cook the chicken 5 minutes per side or until it is no longer pink. These skewers go great with a salad. This dish has a sweet flavor but will not harm the waistline.
Pork Tenderloin with a Kick
This pork dish has plenty of flavor but little fat. It is filling and easy to make. The make the pork the following ingredients are going to be needed:
- 2 pounds of pork tenderloin
- 2/3 cup honey
- ½ cup Dijon mustard
- ¼ tsp chili power
- ¼ tsp salt
Put the tenderloin into a bowl that has a lid. Mix the honey, mustard, chili power, and the salt. Pour over the pork and cover. Allow it to be refrigerated for a period of at least 4 hours. Heat up the grill. Grill the tenderloin for 15 –20 minutes until the internal temperature reaches 145 degrees. This main dish has plenty of flavor and a nice kick to it. A person will not miss the extra calories.