7. Improve Sleep
Right after sex, relaxation-inducing hormone prolactin is released, That is why people can shut off their eyes more quickly. The necessary “love hormone” oxytocin, exerts during orgasm, which also promotes good nights sleep.
8. Stress Relief
Sex triggers your body to release its natural feel-good chemicals, helping to ease stress and boost pleasure, calm and self-esteem. Research also shows that those who have sexual intercourse responded better when subjected to stressful situations like speaking in public.
9. Boost Your Libido
The more make love, the more likely you would like to repeat it. There is both mental and physical connection specially in case of women. Frequent sex tends to increase vaginal lubrication, blood flow, and vaginal elasticity so you can make more sexual activity enjoyable than ever!
10. Improved Bladder Control in Women
Intercourse strengthens pelvic floor muscles, which contract when you experience orgasm. This helps women to develop their bladder control and avoid defecation. You can boost this advantage qualitatively by practicing Kegel exercises during sex. A Kegel squeeze can be done by pulling your lower pelvic muscles up and holding them high and tight, it’s like trying to stop a flow of urine.
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